taking the escalator group activities
Are your judgments based on feelings rather than facts? As she and two of her classmates start to organize a class presentation, Sally says to herself, "I'm sure I'll be able to do it right this time." How can Sally instruct herself effectively? Try to be specific. adi VT Lift Escalator Consultancy posted on LinkedIn > As an icebreaker discuss the following three points: Directions: Discuss this question as an icebreaker: Imagine a fantasy scenario where someone else is going to take your place in life for one month. Accountability and You - Are You Meeting the Challenge? Taking the Escalator - Addiction Group Therapy Tools that - Facebook Valerie Kreider, Ph.D., LPCC-S, LICDC, Harry Sivec, Ph.D. Coping with the challenges of guilt in relationships, Looking at what you want out of relationships, Adjusting the way you choose relationships, Some basic rules for conflict resolution in relationships, Alison Hendricks, Judith A. Cohen, AnthonyP. Mannarino, and Esther Deblinger, https://www.cci.health.wa.gov.au/Resources/Overview, NIH: Drugs, Brains and Behavior: The Science of Addiction, NIH: Drugfacts: Treatment Approaches for Addiction, Adolescent Substance Use Group (Multiple Choice), Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides), Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management/Conflict Resolution Workbook, Additional ANGER collection from around the web, Three Ps for Coping with Anxiety in the Moment, Anxiety Busting - Challenging Your Thoughts, Anxiety Common Unhelpful and Helpful Thoughts Tool, "Understanding Insight and Motivation for Positive Change", Understanding Cognitive Distortions and Imposter Fears, Start Where You Are, Use What You Have, Do What You Ca, Wellness Recovery Action Plan (Version 2), 50 Journal Prompts for Anxiety and Depression, Brief Group Module and Icebreaker Collection 1, Brief Group Module and Icebreaker Collection 2, Brief Group Module and Icebreaker Collection 3, Making the Most out of Substance Use Treatment, Telehealth Specific Group Cohesion Building Activities, 30Team-Building Games, Activities, and Ideas, The Only List of Icebreaker Questions You'll Ever Need, Recovery Family Feud (Interactive PowerPoint). You should be receiving an order confirmation from Paypal shortly. The Taking the Escalator Method is focused on enhancing and sustaining these three essential qualities in the diagram (Insight, Internal Motivation and External Motivation/Support) to establish and drive the positive changes needed for inspiration and progress toward treatment and overall lifestyle goals www.takingtheescalator.com f Are you taking examples out of context by only considering one aspect of the situation at the expense of considering the entire incident? Unity - the state of being united or joined as a whole. -. PDF Challenging Thoughts Worksheet - University of Washington EXAMPLE - "I feel like if I tried to be more outgoing I would have more friends. Group Activities by Topic - Taking the Escalator Health (Just Now) WebHealthy Life - Healthy Relationships Relationships: The Cycle of Over-functioning, Guilt, and Resentment Overcoming Obstacles and Breaking Down Barriers Life Skills Profile https://www.takingtheescalator.com/group-activities-by-topic Category: Health Show Health Based on what you have heard in this group so far, what else can you do to increase your motivation to successfully get going in the morning? When you are not in this group, if you need to process this further: Where can you get more SUPPORT? Understanding Harm Reduction - The Podcast, - For lower insight levels, comparing what is using, abusing and addiction, - Basic progress report worksheet for getting relevant discussion started, - Similar to the other but in a different format, - An older outline about COD's and addiction some people (LH) still like to use (Updated version on About page), - Outline of different ways individuals may protect themselves in group settings, "Understanding Insight and Motivation for Positive Change", Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, Simple Insight Inventory II - (External/Support). This is a brief group assessment and discussion on current family functioning. 5 Activities for Your Group Therapy 3 Useful Exercises for Adults Mindfulness Activities for DBT Group Sessions Download Free PDF Download Free PDF The Mirror of Awareness - Using the Group as a Mirror This is a straightforward group activity for building insight. You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. Consider some examples below: " I always aced my way through school my whole life until graduation, then the first time I went to college and got a bad grade because the work was just too hard for me, it was like a smack in the face that I could no longer breeze by without trying too hard any more", "For the first half of my life I thought that people who got addicted were weak until one day in my 50's I had surgery and got hooked on pain pills and now I see the real struggle involved", "I dumped or cheated on everyone I dated for years until one day I got really attached to someone who ended up suddenly dumping me for someone else and it crushed me and I have a new perspective on how I treated other people in my past", AS A GROUP: Share some of your own "Eye Opener" moments, 4/27/22 - Group Discussion: "Gratitude Moment: I Thought I Would Never But I Did! April 29, 2023 at 6:00 a.m. EDT. It is our policy not to violate other source's copyrights, so if you notice a potential conflict, please email us at, (Inspirational reading submitted by Nicole Tierney), (Warning: only try this if you and the group members have established a degree of comfort with one another), Rockhurst University Continuing Ed Center, This is specifically for life's more difficult decisions, Effectively using the space between feelings and words/actions, Understanding Harm Reduction - The Podcast, Icebreaker (See "Cohesion Building for Groups" on this page) Also check, (Podcast), has an engaging host and knowledgeable speakers on MH topics, - St. Louis Behavioral Medicine Institute. Just about everyone has at least one historical event that interests them. Accountability Self-Examination Worksheet, Responsibility Road - Looking at the critical concept of increasing responsibility, Addiction and the Brain (See also Disease Concept of Addiction), This is Your Brain on Drugs(Fried Egg Not Included), VIDEO - The Brain and Addiction Behavior with Dr. Erin Zerbo, MD, Adolescent Activities List - A guide with recommendations from this website for clinicians working with adolescents, ADOLESCENTS: RISK FACTORS - Exploring risk factors for substance use issues with young people, Adolescent Substance Use - A basic educational outline for those working with adolescents and parents, Adolescent Substance Use Group (Multiple Choice) - This is a kahoot activity for adolescent substance use groups, Identifying Teen Risk and Protective Factors for Substance Use (PDF Presentation Slides) - Powerpoint version, VIDEO LINK - Teen Risk and Protective Factors for Substance Use (Corresponds with above), Anger Management (See also "Relationships" for Conflict Resolution material), Anger Discussion Sentence Completion - Simple questions for opening up discussion on anger, Anger Management: Digging Deeper and Using Basic AM Skills, Anxiety (Also check "CBT Specific" heading), Three Ps for Coping with Anxiety in the Moment -VIDEO LINK: Coping in the Moment, READ - Coping with an Overactive Mind - (Inspirational reading submitted by Nicole Tierney), Click to view the Taking the Escalator Assessment and Screening Tools, Assessing Your Change Initiative - Getting started learning about insight, internal motivation and external motivation, VIDEO LINK - "Understanding Insight and Motivation for Positive Change" - (Corresponds with Assessing Change Initiative), Garbages and Gardens (Attitude Made Simple), Keeping it Positive: "I Love it When a Plan Comes Together", Surviving Challenges by Adjusting Your Attitude, CBT and Me: Part 1 - Starting with Thinking, CBT and Me: Part 2 - Feeling our Feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Change Analysis - Examining the actual, the real and the ideal, A Journey Through Change - Looking at change from various perspectives, Life's Education: Breaking the pattern of repeated mistakes, Outside In - Building yourself up on the inside by developing a solid plan, Start Where You Are, Use What You Have, Do What You Can, Stay Inspired by Planning for Change (Activity), Check In - A basic tool for checking in where you are today, Check In Cheat Sheet - A comprehensive list of information and ideas for the check in process in therapy, Progress Report - Basic progress report worksheet for getting relevant discussion started, Self Assessment: Giving Credit Where Credit is Due, Systems Check - A comprehensive review of where you are in the change process, Children (Activities for Children 12 and Under), Closing Group - Ideas, Activities and Worksheets for the End of the Session, Goodbye Group - An outline for group when someone is leaving, graduating or moving on, Text Yourself Before You Wreck Yourself - (Group close-out homework and follow-up activity), Brief Group Module and Icebreaker Collection 1 - Multiple shorter activities to choose from in this collection, Brief Group Module and Icebreaker Collection 2 - More shorter activities like in collection 1 above, Care or Don't Care Icebreaker - Another basic tool for starting group discussion, Choose or Lose Icebreaker - Some basic multiple choice questions for opening up discussion, Declare-Disclose-Display - A variety of ways to get the group talking and interacting, Deep and Personal - Some in depth personal questions for opening people up, Describe - Draw - Describe - Get group sharing thoughts and feelings with art, Escalator Jeopardy - A comprehensive educational review - (Also see "Life Jeopardy" under the Coping Skills heading), Grab Bag - A great list of interesting, questions and other situations to get people talking, Grading the Group - Interactive group report card, Group Glue - This one has a little bit of education because it explains the power and value of group cohesion, Group Member Fill In the Blank - A great exercise to have fun and make group interactive, Group Share Battle - A group activity to get group talking about some recovery-based topics for positive change, Icebreakers for Break Time - Short but interesting group assignments for breaks in between groups, The League of Just Us - A basic fun activity focused on superheros, Making the Most out of Substance Use Treatment - This is unique because it is an interactive Kahoot activity, Majority - Interactive exercise, better for an established group than a new one, Pointless Pursuits - (Warning: only try this if you and the group members have established a degree of comfort with one another), Slips of Paper - A quick and easy icebreaker that gets a group talking with no prep time, Social Media Icebreaker - Exercise for self expression based on social media, Telehealth Specific Group Cohesion Building Activities - Ideas specifically for virtual video groups, Unique - Discussing what you would and wouldn't do, Do not forget to check the Taking the Escalator FORUM page for more icebreakers and brief group therapy modules, Communication, Boundaries and Social Skills, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Complacency - (Submitted by Laura Laura Hennessy, LCSW. Have some fun answering questions as a group using this random question generator website -. Its strange in life the things we can get accustomed too if we are exposed to a situation long enough. As a group icebreaker discuss what is one thing you could do to try to push past one of your boundaries or limits to improve your life. Report. > Tell the group a story about yourself that you have not told before, perhaps something that is a little surprising about you if you can, > Show the group something from your life that opens up your world a little more to the rest of the group. What gets you up and out of bed in the morning? to work in small groups. Imagine a fantasy scenario where someone else is going to take your place in life for one month. Find all group material on Taking the Escalator Website - http://www.takingtheescalator.com/ YouTube The Grind Part 19- Gradual Acceptance Gradual Acceptance - VIDEO INTRO LINK "Accept the things you cannot change" and "Radical Acceptance" are phrases based on some well-know takingtheescalator.blogspot.com Memories: A Sci-Fi Icebreaker Adventure You can only give them three instructions for successfully managing your life. Discussion: Even if you are not old (or even if you are) what is one thing that you do that is often associated with older people? This Article Contains: What Is Group Mindfulness? 6/12/22 - "Morning Warrior" - Discussion Topic. What are your three instructions for your life replacement? 50 Free Mental Health Worksheets & Handouts - mind remake project READ - Unfollowing the Nonsense - A brief discussion on how media can influence perception, Why am I Here? Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Power and Control - (Submitted by Caitlin Kennedy, LCSW, LCADC), Accept-Cope-Adapt - An approach for dealing with life struggles, Pet Appreciation - Discussing how animals can help us cope, Positive Self Statement Coping Collection, Use Your Brain and Not Your Pain - Another simple but effective strategy for coping with challenging emotions.