koko head hike calories burned
Do you need hiking shoes for Koko Head? | Hiker Rest Stop The sun sets right over Hawaii Kai, and there are usually no clouds to block it. 2. Already $ 10,000 has raised $ 7500. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? It is believed that climbing to the summit and back down burns 400 to 800 calories. According to estimates, a 160-pound adult burns between 430 and 440 calories per hour of hiking. How Long Does It Take To Hike Koko Crater Trail - The Grom Life A person of the same weight on a flat, level road burns more calories than a person of the same weight at a 10% grade. However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. Input your bodyweight as accurately as you can. Most people rent a car in Oahu and drive to the Koko Crater trailhead. This steep climb consists of 1000+ steps along an abandoned railroad track leading to the top of the Coco Crater. Time MET Body Weight. One short section near the middle of the Koko Crater trail involves crossing a bridge over a ravine with an intimidating 10 foot drop, but you dont have to walk across it if you dont want to. Youve earned it, so you might as well enjoy it!. The hike is easy to follow, and there are several signs to help you get started. For example, a 170-pound male will burn more calories hiking the same trail when carrying a 30-pound backpack compared to a 15-pound backpack. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. A hat and sunscreen are also imperative if you hike Koko Crater during the day, because theres almost no shade at all on the trail. Below you can learn how many calories you are burning on your walk, depending on your weight and pace for various distances from one mile to the marathon distance of 26.2 miles. Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. You will need some patience after the halfway mark, as you will find yourself taking more breaks. Calories Burned from high difficulty rock ascends (for 60 minutes) = 10.72 x 60 = 643. The Koko Head sunset is wonderful. As challenging as it sounds, hiking the Koko Crater Railway Trail is a fun and very popular fare on Oahu. Koko Crater was formed by the same series of volcanic eruptions in Hawaii that created Diamond Head, but nowadays its dormant and the last activity is believed to have been at least 7,000 years ago. Phi Phi Islands in Thailand | Hotels | Tours | Resorts, Santorini Island in Greece Santorini Greek Islands Travel, Makena Beach Maui Snorkeling | Resort | Golf Club, Maui Island in Hawaii for Unforgettable Tourist Experience, Honolulu Travel Guide for the Adventurous Tourists, Things to Know Before Hiking Diamond Head, Hanauma Bay of Hawaii with Snorkeling Hours, Iolani Palace Hawaii Honolulu History Tour, Manoa Falls Trail Hike Adventure for the Brave, 16 Benefits of Travel Credit Cards One Should Know About, 12 Awesome Tips On How To Heal Your Mind From Anxiety, 8 Tips to Instantly Identify A Free Cruise Scam, How to Shop for Cruises Cheap and Quick? As you can see, running burns roughly double the calories as hiking per half an hour. Youll want a good light for hiking Koko Head at sunrise, and again, I would highly recommend going in the daytime once or twice before you attempt it for sunrise. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. Koko Head Hike Distance The total distance of Koko Head Hike is just . Of those, 21 were in Maui waters. Calories Burned Rock Climbing | Calculator & Formula It has about 3 times as much elevation gain and takes at least 3 times as long to climb. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. Please come on time because we will only wait 15 minutes while we do a brief introduction. It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. Waimano Falls Trail. How many calories do you burn walking a mile uphill? A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. There is a restroom in the parking lot. But getting there is way more difficult than it looks. The views at the summits are different, but great on both hikes . Its a great view, and youll no doubt want to stay awhile to relax and take pictures! Height gain is about 1000 feet. As you can see, running burns roughly double the calories as hiking per half an hour. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Going up and down the stairs may burn between 400 and 800 calories. The Kalalau Trail in the Kalalau Valley is one of the most strenuous hiking trails on the island of Kauai in Hawaii. Hiking is an ideal way to burn extra calories and lose weight. Average Time: The average time to complete the hike 1 hour. Hiking can be dangerous, and this trail especially. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. If you want to mix things up on the Koko Head hike and do something different, you can combine it with the Koko Crater Rim trail, which loops in a circle along the top of the Koko Crater. Koko Head Trail - Everything you need to know! - Denny & Nikki Diving in to the unknown? Walking and running are other common forms of outdoor exercise that many people use to stay fit and burn calories. Its definitely not suitable for kids or older folks though. Web Visit website. How long does it take to hike Koko Crater Railway trailhead? When people get hurt on the Koko Crater trail, usually its because they were rushing back down the stairs and slipped. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. Walking's 'sister activity' may burn more calories - CNN The Koko Crater Trail will take you 30 minutes to 1 hr to reach the top. Thus, youre likely to burn fewer calories when walking even at a brisk pace than when hiking. How Many Calories Does Hiking Burn? - Backpacker's Pantry Hiking: Calories Burned, Weight Loss, and More - Healthline Bring lots of water and a hat too. For a group of local hikers, though, going up once wasnt nearly enough. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. Some trails may have a grade as high as 35%, which would burn even more calories. Choosing a trail with a higher grade increases the number of calories burned per hour. (President Obama is known to hike here when he visits home). Koko head railway history is magnificent. for 30 minutes. Still, you should keep in mind that many people hike for longer . What is 2 Miles in Steps? This is not to say that walking uphill is a bad thing. Subscribe to my newsletter for the latest blog posts, tips, & travel guides. Distance. The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. The key to any exercise routine is to find something you enjoy doing and can stick to. The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. The weather. It's not easy, but the view is awesome! Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. Ill explain more about these side trails later in this blog post. If you weigh around 200 lbs, a 90 minute hike over small hills, with a 10 lb backpack will burn over 700 calories. Getting there From Waikiki take the Kalanianaole Hwy (H-1) south. The railway was built somewhere between 1942 and 1943. Park toward Koko Head and continue past the baseball field. The calculator will then use all of these factors to estimate your calories burned. Look up the distance of your route then use thehiking calculatorto input your own details for the route youre going to take to see how many calories you will burn hiking the Grand Canyon. At this point, you might even see some tired people climbing up the stairs on all fours, or scooting slowly on their butts as they go back down. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. I would try to avoid hiking Koko Head in the middle of the day because the heat is brutal and theres no shade at all. If youre going on a morning trek, though, make sure to carry a light jacket. All the same, setting the incline of a treadmill to 5% or higher may approximate a rigorous hike. The fitness criteria for climbing to the top of the Koko crater (height: 1,200 feet) is 20 minutes, which is what his clients aspire to. Especially if the stairs consist of more than 1048 steps held down by railroad ties going up the side of a volcanic crater. koko crater railway The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Its an adventure in itself. koko crater railway trail Start by climbing the stairs to the top of the cocoa head. Give yourself one more hour to rest before you start your rise. My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. Amazing views! Its a difficult hike that will test not just your physical strength but also your willpower. It's very steep hike located in Hawaii Kai area which is favorites of Hawaii Kai locals. Hiking has been shown to offer several health benefits. The property below Koko Crater is now known as Koko Head Regional Park. A No-Nonsense Breakdown, Quick Start Walking Program For Beginners, How Many Miles is 17,000 Steps? Check out their website and consider donating if youre a fan of Koko Head. How many calories do you burn hiking Koko Head? The rent is steep and steep. Dive into a career and become a scuba instructor in Australia. For those looking for physical activity while visiting Honolulu, the KoKo Head Trail is a must-stop destination. According to Tripadvisor travelers, these are the best ways to experience Koko Crater Railway Trail: Hiking ShuttleMakapu'u Lighthouse Trail or Diamond Head (From $50.00) Oahu friendly hiking experience (From $250.00) Mahina Hawaii Full Day Adventure (From $295.00) 8 Hour Circle Island Jeep Tour (From $219.00) Local Expert Private Tours . Its also possible to get to Koko Head by bus, although that involves 15 minutes of extra walking since the closest bus stops are about 1/2 mile from the Koko Head entrance. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. You can see in our example above of a 30 year old female hiking for one hour. Elevation gain: 1200ft/m. KoKo Quay Beach Park 10:00 p.m. 5:00 am. In a word..yes!! In general, hiking burns fewer calories than running but more than walking. If you have a pair of gloves on hand to protect yourself, it would be better to go out and play in some places. Hiking And Walking Calories Burned Calculator - The Complete Tool Whether youre a seasoned hiker or just want to hit the trail with your pup or kids, these apps will get you there. Your email address will not be published. Its not only hazardous, but its also against the law. How Long Does It Take To Hike Koko Head? The Grom Life Required fields are marked *. The views at the summits are different, but great on both hikes. The number of calories burned walking or running depends on your body weight and speed. Koko is also better for seeing the sunrise or sunset. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. The last one-third of the Koko Head trail gets noticeably steeper and harder than before. As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. How many calories burned hiking Koko Head? Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. The rent is steep and steep. Its yet another photogenic and interesting feature of this extinct volcanic mountain. Yet, per half an hour, hiking burns fewer calories than running. In either case, hiking or walking at an incline may likewise help build lower body strength, which is particularly important for maintaining mobility and avoiding injuries as you age (7, 8, 9).